Enjoy Spring

"To everything there is a season, and a time to every purpose under the heaven." (Ecclesiastes 3:1)

IT'S SPRINGTIME!!!  Winter blues are over, April showers have ceased, and spring has sprung bringing warm sunshine.  The birds are chirping, the once-brown leaves are green, and the flowers are sprouting all around us adding to the scenery of a bright new season.

As we breathe in God's fresh air and admire the colors spring has to offer, let us not forget our precious bodies.  Let's spring into action loading up with good, wholesome food, and don't forget to exercise and rest.

"Healthy Mind, Healthy Body, Healthy Spirit

Please enjoy our monthly Newsletter.

TIP OF THE Month

ENJOY SPRING

1. Take a Walk and Smell the Roses.

2.  Focus More on the Good and Less on the Negative

3.  Eat Your Meals Outside.

4.  Try a Little Gardening.

5.  Start a Hobby.

RECIPE OF THE MONTH

WALDORF CHICKEN SALAD

Ingredients:

1/2 cup chopped walnuts 

3 cups chopped cooked chicken

1 cup seedless red grapes. halved

1 large granny apple, diced

1 cup diced celery

1/2 cup light mayonnaise

1/2 cup honey mustard

Salt and pepper to taste

DIRECTIONS

Stir together chicken and all ingredients. 

Add salt and pepper to taste. 

Yields 6 servings.