resources

At "Eating Better, Feeling Better, Living Better" (EFL), we’re committed to empowering you with the tools and knowledge to live a healthier life. Our resource hub offers a wide range of helpful guides, nutritious recipes, wellness tips, and educational materials designed to support your journey to better eating and improved well-being. Whether you're looking for advice on meal planning, fitness, or mental wellness, you’ll find everything you need right here. Start exploring today and take the first step towards a healthier, happier you!

The Power of Healthy Choices:
Why Nutrition and Wellness Matter

1in5

1 in 5 children in the U.S. are considered obese, putting them at greater risk for chronic health conditions like diabetes and heart disease. (Source: CDC)

50%

Nearly 50% of all American adults suffer from at least one preventable chronic disease, many of which are related to poor dietary habits and physical inactivity. (Source: U.S. Department of Health & Human Services)

UpTo30

A diet rich in fruits and vegetables can lower the risk of heart disease by up to 30%. (Source: Harvard T.H. Chan School of Public Health)

29/39

Children who participate in school meal programs tend to eat 29% more fruits and 39% more vegetables compared to those who do not. (Source: USDA)

10Years

Following a healthy diet and maintaining an active lifestyle can extend life expectancy by up to 10 years. (Source: American Journal of Clinical Nutrition)

the more you know

resources

The Power of Healthy Choices:
Why Nutrition and Wellness Matter

1in5

1 in 5 children in the U.S. are considered obese, putting them at greater risk for chronic health conditions like diabetes and heart disease. (Source: CDC)

50%

Nearly 50% of all American adults suffer from at least one preventable chronic disease, many of which are related to poor dietary habits and physical inactivity. (Source: U.S. Department of Health & Human Services)

UpTo30

A diet rich in fruits and vegetables can lower the risk of heart disease by up to 30%. (Source: Harvard T.H. Chan School of Public Health)

29/39

Children who participate in school meal programs tend to eat 29% more fruits and 39% more vegetables compared to those who do not. (Source: USDA)

10Years

Following a healthy diet and maintaining an active lifestyle can extend life expectancy by up to 10 years. (Source: American Journal of Clinical Nutrition)

Enjoy Spring

Benefits of Ginger

Foods That Fight Stress

the more you know

resources

The Power of Healthy Choices: Why Nutrition and Wellness Matter

1in5

1 in 5 children in the U.S. are considered obese, putting them at greater risk for chronic health conditions like diabetes and heart disease. (Source: CDC)

50%

​Nearly 50% of all American adults suffer from at least one preventable chronic disease, many of which are related to poor dietary habits and physical inactivity. (Source: U.S. Department of Health & Human Services)

UpTo30

A diet rich in fruits and vegetables can lower the risk of heart disease by up to 30%. (Source: Harvard T.H. Chan School of Public Health)

29/39

Children who participate in school meal programs tend to eat 29% more fruits and 39% more vegetables compared to those who do not. (Source: USDA)

10Years

Following a healthy diet and maintaining an active lifestyle can extend life expectancy by up to 10 years. (Source: American Journal of Clinical Nutrition)

Enjoy Spring

Benefits of Ginger

Foods That Fight Stress

the more you know

The Power of Healthy Choices:
Why Nutrition and Wellness Matter

Nearly 50% of all American adults suffer from at least one preventable chronic disease, many of which are related to poor dietary habits and physical inactivity. (Source: U.S. Department of Health & Human Services)